It’s time to get physical! Just like how I’m passionate about my own fitness journey, I believe exercise is just as crucial for our furry friends. As someone who loves to work out and stay fit, I understand the importance of keeping our dogs active and healthy.
The Pet Health Network points out that obesity can lead to future health issues like arthritis, heart and breathing issues, and can even take two years off your dog’s life!
I love immersing myself in discussions with other pet professionals and devouring articles from experts about pet health. Being a fitness enthusiast myself, I’m always eager to share fitness tips that have come my way. And of course, always consulting with your veterinarian is key when starting a fitness program for your pet.
Watch out for these fitness myths:
Exercise is not just beneficial for us but for our dogs too! It can help them look and feel better, and even reduce nervousness when left alone, according to fitness experts at Texas A&M. There are some myths out there about weight gain or lack of mobility that can cause pet parents to ignore signs that their dog is less fit. Here are just a few.
1 – My dog is just getting old. Aging is natural but that doesn’t mean limping or mobility challenges are normal. My senior dog, Zak, defied aging stereotypes with our vet’s guidance.
2 – Fitness and exercise are for injured/athletic/overweight dogs. Even young or fit-acting dogs can benefit from an exercise plan. My friends energetic pup, Lexi, is a testament to that.
3 – It’s normal for senior dogs to put on a little weight. Maintaining your dog’s weight is crucial as they age. Another friend’s dog, Lou, faced overweight issues but is now thriving with proper nutrition and exercise.
Fitness and exercise go far beyond weight loss. It’s a way to help your Fido improve their cardiovascular health and develop strength.
One point that’s definitely not a myth: If you have concerns about your dog’s weight or reduction in mobility, a visit to your veterinarian for a health checkup is your first fitness step!
Work at your dog’s pace. Moderation is key. When working on fitness with your dog, pick activities that match their level of fitness, and allow them to choose when they’ve had enough for that session. They will slowly improve over time.
Too much exercise can also cause problems, like sore muscles, wear-and-tear on paw pads, joint issues, heat sickness, and your dog could begin to dread rather than enjoy their play sessions with you.
5 Fantastic Exercises for Canine Fitness:
1 – Up and down stairs. This exercise is great for building endurance. If you don’t have stairs at home, look around your neighborhood for safe outdoor options.
2 – Sit to stand. This task is excellent for strengthening your dog’s back legs and hips.
3 – Down to stand. Similar to a human burpee, this exercise is a full-body workout for Fido.
4 – Hide and seek. Hiding around the house is a fun game with fitness benefits for your dog.
5 – Stand on their cushy bed. “Any time you can get your dog on uneven surfaces, you’re making them move and exercise in a new way,” says Brittni Heywood, certified dog trainer and owner of Potential Unleashed.
When you’re looking for ways to improve your pet’s health, always double-check advice you find online with your veterinarian or trusted sources. You can find even more exercise tips on the Pet Health Network or AKC’s expert articles.
Got a great dog exercise or fitness tip? Drop it in the comments below 🙂
Pawsitive Landing Project 
Thank you for highlighting the importance of fitness for our furry companions! It’s crucial to tailor exercise routines to our dogs’ individual needs and abilities, ensuring they stay healthy and happy.
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Thank you for emphasizing the importance of exercise for our furry companions! An additional tip: Try interactive toys like puzzle feeders to engage your dog mentally and physically.
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